Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites

- Twenty-Twenty 2: Electric Boogaloo
- Who does your virus vote for?
- Paul's Florida trip
- Bad ending to 2021
- Goal Setting and Writing Down Your Accomplishments from the
Past Year
- 2021: Peaks and Valleys
- Adriana's MovNat Certification
- Listener Question about the metabolic system
- Clean Eating
- Paul's Podcast picks:


Who Will Save Generation X

DIY MFA Radio

GenX Voice

The Untitled GenX Podcast

The Mindset Mentor



- Adriana's pick:


Diary of an Empath




- SoulFriend Yoga update
- Confessions of an Unlikely Runner by Dana Ayers

- Inkfish Books


 


You can find Adriana at:


Instagram  @SoulFrienndYoga


email: adriana@soulfriendyoga


YouTube: Adriana Ferns


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


Stitcher


Please feel free to check out the Patreon page, where for $3
you will get the following, along with this full podcast episode
which includes the details Paul’s visit to the medical tent:




A free short story (or an early draft from a chapter of
the book I’m writing) a month





A shoutout on my Journey of the Rhode Runner and Return to
the ’80s podcast episodes

A shoutout for a charity of your choice

My eternal gratitude for supporting me in my writing,
running, and podcasting journey



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