Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k

After a long hiatus, we are back with another chock-full episode!
Learn about the next big thing in the fitness industry - MovNat:
Natural Movement Fitness. Adriana is a certified MovNat
instructor and she fills us in on why this is the wave of the
future.


And race season is in full swing, and Paul two race reports: The
Gaspee Days 5k and the Summer Nights 5k.


Also check out our incredible podcast recommendations.


As usual there is a lot of fun and laughs along the way. Enjoy!
And thank you for listening!


Movnat



Website: https://www.movnat.com/


YouTube: https://www.youtube.com/user/MovNat


Laid-Back Fitness


Gaspee Days 5k



[caption id="attachment_1827" align="alignnone" width="150"]
Route Map[/caption][caption id="attachment_1829"
align="alignnone" width="150"] "Running Up That Hill" (or in my
case walking. This hill is much nastier than it
looks[/caption][caption id="attachment_1831" align="alignleft"
width="150"] My reward[/caption]


 


 


 


 


 


"It's like celebrating somebody's birthday who is in hospice"

Summer Nights 5k



 


 


 


 


 


Sugar Shack Sessions

Rhode Island - A topless state

https://gotopless.org/topless-laws



Paul's new favorite podcast: YAP - Young and Profiting
podcast



Check this episode out first to be introduced to Hala


Root Cause podcast



 


You can find Adriana at:


Instagram  @SoulFrienndYoga


email: adriana@soulfriendyoga


YouTube: Adriana Ferns


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


Stitcher