Episode 78: Running Tips for Beginners

Spring ahead nonsense

Do strength training first

Running is a natural movement

Start slowly

Difference between soreness and pain

What to do when you're sore

Exercises

Running shoes

Journaling



You can find Adriana at:


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email: adriana@soulfriendyoga


YouTube: Adriana Ferns


Soulfriendyoga.com – Use the
code SOUL20 for 20% off


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