Episode 90: Finish for a Guinness Recap; Tunnel to Towers; ADHD

- Finish for a Guinness Recap



- Next up: Tunnel to Towers - Sunday, September 24, 2023



- Update on Adriana's ankle
- Mindful in Minutes podcast featuring Kelly Smith
(@YogaForYouOnline)
- Laser and Shockwave therapy
- Adriana is a published author!


https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_A8CA6GATV6PSPHSXQHRX&tag=returntothe80-20


You can find Adriana at:


Instagram  @SoulFriendYoga


email: adriana@soulfriendyoga


YouTube: Adriana Ferns


Soulfriendyoga.com – Use the
code SOUL20 for 20% off


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


You can also download and subscribe to the Journey of the Rhode
Runner Podcast at:


Apple Podcasts


iHeartRadio


Spotify


 


Music clips on this episode:


"She Blinded Me With Science" by Thomas Dolby


"Toys in the Attic" by Aerosmith