Episode 91: Adriana Ferns - Fitness to Freedom

This is a very special episode as our own Adriana Ferns is now a
published author. Her memoir, Fitness to Freedom: Find
Health and Self While Incarcerated is now available on
Amazon.


In this episode we talk all about the book - from the events
leading to Adriana's incarceration, falling down to rock bottom,
then working her ass off to get physically and mentally fit, and
inspiring others to do the same, as well as Adriana's thought
process in publishing her book.


This is Adriana's origin story, going from substance abuse and
self-destruction to using her prison time to grow into a
successful Personal trainer and productive member of society. Not
only is this book about personal growth, it's also a self-help
for Women in Prison. Women are so underserved in the prison
system and with female incarceration numbers growing, this book
offers relatable real-life advice for women incarceration as well
as anyone who feels they are trapped in their own personal
prison.


Adriana is truly an inspiration, showing that no matter how low
you are feeling, you can pull yourself up and become both
physically and mentally fit. Adriana gives great advice by using
herself as an example that you can do anything you set your mind
to.


Enjoy this episode, and become inspired!


Get Adriana's book on Amazon, and leave a positive review


In addition, you can find Adriana at:


Instagram  @SoulFriendYoga


email: adriana@soulfriendyoga


YouTube: Adriana Ferns


Soulfriendyoga.com – Use the
code SOUL20 for 20% off


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