Episode 95: Walk, Don't Run; Gym Fright; Eating and Thanksgiving Tips

Adriana to appear on the Rhody Strength Podcast

New York Marathon

Congratulations Kayleigh Williamson!

Walk to End Alzheimer's

Gym Fright Part 2

Better with Dr. Stephanie Estima

Take the emotion out of working out

Emotional eating

Colette Brown episode

Thanksgiving tips

22 Too Many Veteran

AJ Buck

Kitten Yoga - December 9, 2023  10am at the Bristol
Animal Shelter. Tickets can be purchased for $25 on
Soulfriendyoga.com



All profits go to the shelter.


 






Get Adriana's book on Amazon, and leave a positive review


https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20


In addition, you can find Adriana at:


Instagram  @SoulFriendYoga


email: adriana@soulfriendyoga


YouTube: Adriana Ferns


Soulfriendyoga.com – Use the
code SOUL20 for 20% off


You can find The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


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Runner Podcast at:


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