Episode 20: Gut Feelings with Kate DeCosta

We welcome the amazing Kate DeCosta back to the show! You can
check out Episode 3 if you missed her the first time around.


Kate struggled with major health issues for years and years, and
nobody could figure out the cause. These ranged from digestive
issues to being incorrectly being diagnosed as bipolar for 10
years. So Kate took charge and did a lot of research for years to
discover that the issues stemmed from food sensitivities. 



Not only is she now thriving, but she is helping others do the
same (including yours truly) through her health coaching service,
Integrate with Kate.



And not only that, Kate has just published her eBook, Gut
Feelings. 


We talk about elimination diets, food allergies, intolerances,
and food sensitivities. We also discuss the connection between
gut health and brain health.


Finally, we talk about Kate's amazing coaching business,
Integrate With Kate as well as her Reiki practice.


 


This episode is dedicated to 22 Too Many Veteran:
Courtney Rush

“SSgt Courtney Jo Rush, USAF, was my only daughter. I miss her so
much. My life has been forever changed, but I try every day to
focus on something positive. God has a plan. I believe that.
Courtney’s death isn’t the “norm” when it comes to military
suicide, or any suicide from what I’ve read. She was a smaller
percent who showed no signs of PTSD. Courtney was a beautiful,
successful, happy, disciplined, funny, head strong, stubborn, and
motivated person.” – Gail Rush


Courtney was a crew chief for C-130’s and C-17’s. On her last
deployment in Qatar, she was involved in assisting with the
transport of the caskets of fallen veterans, an emotionally
moving and high honor duty that she took very seriously.


Courtney and her mother, Gail, ran races together.


Their last run was “Run the Runway” at Joint Base Charleston.
Gail has organized a 5k in Courtney’s memory and in memory of all
veterans lost to suicide.


 


Kate can be found on:


https://integratewithkate.net/


Instagram: @integrate.with.kate


LinkedIn


You can also purchase her eBook, Gut Feelings


 


Kerri can be found on


Instagram: @running_with_the_rockstar


Facebook: Every Run Has a Story


 


You can find Paul - The Rhode Runner in the following places:


Twitter: @TheRhodeRunner


Instagram: @TheRhodeRunner


Facebook


 


Inspiring Journeys can be found on:


InspiringJourneys.net


Instagram: @InspiringJourneysPod


Facebook


 


You can also download and subscribe to the Inspiring Journeys
Podcast at:


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