Becoming better at witnessing

Today’s guest is Kristen Biharry, who is certified to teach basic
Yoga Nidra, progressed/advanced Yoga Nidra and therapeutic
applications of Yoga Nidra. Her teacher training includes study
in ethics, Yoga Nidra modifications and adaptations, and Yoga
Nidra for special needs and trauma.


Twenty years after her first Yoga Nidra experience, she’s
bringing those benefits to businesses in Manhattan via Vyll,
originally formed as her consulting practice, now the entity by
which she teaches Yoga Nidra in the workplace, a full-circle
symmetry of sorts. With many of our family and friends heading
back to work, we have a great conversation, of how Yoga Nidra
could be applied in a workplace setting. 


Hope you enjoy the conversation! Please share, review &
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