Wellness Kit Yoga

Today’s guest is Kit Ontko,  a newly retired Occupational
Therapist from the Cleveland Clinic who is also a yoga and Reiki
practitioner. Kit has applied her tools as an occupational
therapist and yoga instructor to create some workshops
centralized around yoga and insomnia. You can learn more about
Kit and her offerings at https://www.wellnesskityoga.com 


I hope you enjoyed this conversation with Kit! As always don’t
forget to share, review and subscribe. Be well friends