Live like you matter

Hello friends! Thanks for listening to an all new episode today!
My guest is Kristen Manieri, a certified habits coach and a
mindfulness teacher, as well as the author of Better Daily
Mindfulness Habits: Simple Changes with Lifelong Impact
(Rockridge Press: 2021). She specializes in: stress reduction,
energy management, mindset, resilience, habit formation, rest
rituals, and self-care.


We have a lovely conversation of how to live mindfully.


If you would like to learn more of what Kristen has to offer,
check out her site.