Powerflow Movement

Hey friends! Today we speak with Ana Ramirez, MVP's student of
the month from November. 


Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba
instructor, and fitness and wellness advocate, she has studies in
mindfulness and meditation.


She organizes workshops focused on learning and integrating
mindfulness and intentional skills, and recently she created a
project to empower women through fitness and wellness called The
Fit Girl Movement.


Check out her social media links below for more info.


Website: https://www.thefitgirlmovement.com/mindfulness


Instagram: Powerflow Movement