Goal setting and getting the most out of your training

As Sarah, Stacey and Ness welcome in the New Year with Episode 1
of Season 3, they discuss goal setting in training and how to
maximise your success. The girls battle through a Zombie
Apocalypse and John Travolta makes a brief appearance!





SHOW NOTES:


Building SMART habits -
https://www.mindtools.com/pages/article/newHTE_87.htm


Atomic Habits by James Clear -
https://jamesclear.com/atomic-habits


The lowdown on New Year's Resolutions -
https://people.com/health/average-american-tried-and-failed-at-2020-new-years-resolutions-study/


Zombie Run - https://zombiesrungame.com/


Specifics Please Bob - https://youtu.be/qHDSNs9wBpU