How to Improve Your Cardiovascular Health and #MoveWithHeart — Episode 016

It’s February — the month of love. People everywhere are rushing
through Hallmark stores and florists to get their significant
others heartfelt cards, flowers and heart-shaped boxes of
chocolates. Although showing your loved ones that you care every
day is important — not just on Valentine’s day — perhaps more
important is making sure that your own heart is healthy. February
is American Heart Month, and we’re proud to partner with the
National Heart, Lung and Blood Institute’s (NHLBI) The Heart
Truth program, encouraging people to get more physically active
and pledge to #MoveWithHeart.


Heart disease is the leading cause of death in the United States,
yet it is largely preventable by taking certain steps. On today’s
episode, we’re joined by Dr. Jerome Fleg, a medical officer with
NHLBI’s Division of Cardiovascular Sciences, discussing simple
things you can do during the month of February, and throughout
the year, to ensure your heart is healthy. After all, in order to
live your best life and love those around you, you have to have a
healthy heart.


Learn more and find out what you can do to make the pledge to
#MoveWithHeart.