Metta Vipassana

Mindfulness practice unites the steadiness of concentration with
the immediacy of moment to moment experience. As we learn to
collect the body and mind, intuitive wisdom arises. This allows
us to open to the truth of each moment’s experience within and
around us. Metta (kind-friendliness) meditation practice calls
forth the beautiful spiritual emotions within our heart:
kindness, compassion, empathetic joy and equanimity. Mindfulness
of these qualities strengthens and brings them into fruition.
This process guides our thoughts, attitudes and behaviors into
the direction of awakening to our full potential.
http://vipassanahawaii.org/teachers/