Equanimity: talk and instructions

Equanimity (Upekkha) Equanimity is the practice that holds everything together. We simply acknowledge the truth that our happiness and our freedom is dependent on our actions, not on our wishes. Equanimity balances compassion with wisdom. It allows us to

52 Minuten

47.85 MB

Podcast

Podcaster

Dave Smith Dharma

Bildung , Gesundheit & Fitness , Religion & Spiritualität

Beschreibung

vor 8 Jahren

Equanimity (Upekkha)

Equanimity is the practice that holds everything together. We
simply acknowledge the truth that our happiness and our freedom
is dependent on our actions, not on our wishes. Equanimity
balances compassion with wisdom. It allows us to experience the
full range of ethical mindfulness.