Metta Vipassana: talk

This talk was given at the Urban Dharma Center in Asheville NC.


Vipassana meditation unites the stillness of concentration with
the immediacy of moment to moment experience. As we learn to calm
the body and mind, intuitive wisdom arises. This allows us to
open to the truth of each moment’s experience within and around
us. Metta (Loving-kindness) meditation practice calls forth the
beautiful spiritual emotions within our heart: lovingkindness,
compassion, empathetic joy and equanimity. Mindfulness of these
qualities strengthens and brings them into fruition. This process
guides our thoughts, attitudes and behaviors into the direction
of awakening to our full potential.
https://udharmanc.com/