Mindfulness and cultivating emotional balance

Mindfulness and cultivating emotional balance

Mindfulness and cultivating emotional balance
37 Minuten

Beschreibung

vor 8 Jahren

This talk was given as a clinical training in Asheville NC, at
the Urban Dharma Center. It outlines how mindfulness can be used
for the establishment of cultivating emotional balance, a secular
program that was developed to help people work with destructive
emotions. http://cultivating-emotional-balance.org/

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