Metta Vipassana: Overview and Guided Practice

This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00. Be safe out there y'all.

26 Minuten

24.1 MB

Podcast

Podcaster

Dave Smith Dharma

Bildung , Gesundheit & Fitness , Religion & Spiritualität

Beschreibung

vor 5 Jahren

This guided practice offers some overview and guided practice on
metta vipassana. The focus is to bring metta: kindness and
friendliness into the three aspects of experience. Change,
Tragedy, Self. The meditation starts at 10:00.

Be safe out there y'all.