A moment of mindfulness, with Natalie.

Elite sport stars, emergency service workers, members of our
armed forces, senior executives and the list goes on…what is one
thing that they all have in common to achieve high
performance?  They all practice mindfulness.  And
during Mental Health Awareness Week we want to give you the
opportunity to do the same.


Whether you practice mindfulness regularly, want to get back into
a routine or you are a curious beginner, every minute of
mindfulness can make a difference to your mental health.


The sessions were super popular during International Coach Week
and Mental Health Awareness week and people logged on from around
the world.  Join Natalie for this 15-minute morning
mindfulness practice and we can (almost guarantee) you’ll feel
more calm, centred, and ready to take on the day.


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Watch the webinar of this episode on YouTube or read the blog by
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