E24 Loren De La Cruz: Pre-conception nutrition

Loren is a CNC, crossfit coach and nutritionist who is taking the
preconception world by storm with her "out of the box" way of
eating. Loren is a strong believer in real food is medicine and
does not comply with the narratives of restriction. I sit down
with Loren and discuss everything preconception + pregnancy, from
foods you should/shouldn't be avoiding through to calorie intake
and more.

For more on Loren:

@innatefunctionalnutrition
https://www.innate-nutrition.com/

If you would like to work with Holly or simply continue listening
to this podcast, please head to thewomb.thewomenseries.com where
you can subscribe to FULL ACCESS and enjoy courses, articles,
webinars and podcasts all for the price of a coffee each day.


If you would like to work with Holly or simply continue listening
to this podcast, please head to thewomenseries.com where you can
subscribe to FULL ACCESS and enjoy courses, articles, webinars
and podcasts all for the price of a coffee each day.





You can also join TWS on patreon for less than $5 a month. This
money gives you full access to the podcast and helps to support
me in operating it! patreon.com/user?u=85713720



For the Free-range Fertility Summit you can access that here:
freerangefertility.com