S2 E6 Luke Leaman: How women differ to men in the gym and why that matters for training outcomes

Luke is the co-founder of Muscle Nerds Education, and as I am
sure the name suggests, is one of the best places to go for
personal trainers to deep dive biomechanics, programming and
movement patterns. Luke is an ex-athlete and coach himself and in
this episode we explore the world of training as a female. It is
a must listen if you love to train and are also a woman!

For more on Luke:

musclenerds.net
 @musclenerds_education

If you would like to work with Holly or simply continue listening
to this podcast, please head to thewomb.thewomenseries.com where
you can subscribe to FULL ACCESS and enjoy courses, articles,
webinars and podcasts all for the price of a coffee each day.


If you would like to work with Holly or simply continue listening
to this podcast, please head to thewomenseries.com where you can
subscribe to FULL ACCESS and enjoy courses, articles, webinars
and podcasts all for the price of a coffee each day.





You can also join TWS on patreon for less than $5 a month. This
money gives you full access to the podcast and helps to support
me in operating it! patreon.com/user?u=85713720



For the Free-range Fertility Summit you can access that here:
freerangefertility.com