S2 E11 Andrew Coates: How to train for optimal health as opposed to superficial aesthetics.

Andrew is a personal trainer and online coach and has worked in
the fitness industry for over a decade helping people become
stronger and more athletic. In this episode we discuss his
philosophy on training, why women and men are different and so
too is their training and why keeping the routine of training is
more important than the short shred programs.

For more on Andrew:

@andrewcoatesfitness
https://andrewcoatesfitness.com/

If you would like to work with Holly or simply continue listening
to this podcast, please head to thewomb.thewomenseries.com where
you can subscribe to FULL ACCESS and enjoy courses, articles,
webinars and podcasts all for the price of a coffee each day.


If you would like to work with Holly or simply continue listening
to this podcast, please head to thewomenseries.com where you can
subscribe to FULL ACCESS and enjoy courses, articles, webinars
and podcasts all for the price of a coffee each day.





You can also join TWS on patreon for less than $5 a month. This
money gives you full access to the podcast and helps to support
me in operating it! patreon.com/user?u=85713720



For the Free-range Fertility Summit you can access that here:
freerangefertility.com