S3 E4 Steve Nikolovski: Breath work, cold therapy and much needed masculinity.

Steve and I met when we were both managing a wellness centre in
Melbourne many moons ago. Since then, Steve has gone on to build
a thriving community of people who wish to better themselves one
breath and ice bath at a time. In this episode we discuss the
benefit of breath, how cold therapy works and why masculinity is
a needed energy. 

For more on Steve: 

@cold.andconscious 
https://www.coldandconscious.com.au/


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