87: How to stop comparing yourself to others and find your confidence with Maddy Moon

Madelyn Moon is an author, podcast host, retreat leader and
transformational life coach. She is a guiding force for women
and men who want to stop over-thinking their lives away and
live with more trust, intuition and flow.


Maddy Moon was driven by perfectionist energy for most of her
life, which led her down a dangerous path. Always striving to
do more, be more and accomplish more, she found herself
disconnected from her body with multiple disordered eating
patterns, a restlessness and a lack of confidence.


Maddy has since healed her heart, spirit, body and mind and is
now taking life by the reigns by leading thousands of women and
men across the world through their own transformational
experiences via her podcast, Mind Body Musings, her website,
MaddyMoon.com, and her global retreats.


Her work and story has been featured in The Huffington Post,
Teen Vogue, Nylon Magazine, The Daily Mail, Vice, Greatist,
Men’s Health, PEOPLE and ABC News Nightline.


It was awesome to have Maddy on the show. We really covered a
lot of ground and discussed many different topics, but our
entire conversation centered around comparison and the dangers
of comparing yourself to others. This is a trap that we all
fall into at one time or another, but it's unhealthy, not fair
to yourself, and can seriously inhibit your personal growth and
progress in any area of your life. Maddy and I discuss some of
the ways you can combat this...but we also talk about how you
can use comparison in a healthy way that inspires and pushes
you to greatness instead of keeping you from it. 



Some of the things we talk about in this episode:


College, is it worth it?

Cutting toxic people out of your life...and what do you do if
it's family?

Maddy's personal health journey.

Being authentic in your business.

Body positivity. 

Comparing yourself to others. 

Resources

Maddy's website

Maddy's FREE gift to you!

Confessions of a Fitness Model - go checkout Maddy's book!

THANK YOU!

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