RAWTALK 21: STRESS FOR DUMMIES - ANISSA & ELLEN RAW

Resident Health & Fitness Expert Melissa Layne gives a lesson
on Stress 101. Don't let some of her big words scare you, she
totally dumbs it down so that all of us can easily understand how
stress affects our bodies… mentally & physically. She explains
the science behind balancing high intensity exercise with lower
intensity activities. And find out what activity she thinks is
important for women to do to de-stress… she even makes up a new
term for it. Note: The Ted Talk that Melissa references is "How to
Make Stress Your Friend" by Kelly McGonigal. With a career spanning
more than 30 years, Melissa Layne, MEd, is a faculty member in the
Exercise Physiology & Physical Education Depts. at The
University of North Georgia. A former elementary school PE teacher
& fitness program coordinator, Melissa is a popular &
highly coveted presenter & author in the fitness industry.
@anissaellenraw @anissaamason @ellennicoll www.anissaellenraw.com