From Psych to Soulful: Reclaiming Kindness with Dr Rachel Taylor

It’s not often you get a chance to speak with a cognitive
neuroscientist – someone who really knows how the brain ticks.
It’s even more rare to meet one who has had to dig deep to reset
herself through massively traumatic health challenges. Can you
imagine the real-world insights that gives them that we can learn
from? 


 


In this show Dr Rachel Taylor shares openly about the challenges
she faces and how she found a way through. You’ll get clear why
it is so important to be patient with ourselves, and we cover
some of the magic of brain chemistry and the mistakes people make
about serotonin.


 


Hear how she lost 11 stone and the surprising emotional turmoil
that she had to deal with afterwards around how others viewed
her, so that she could find her voice. Great lessons here we can
all get value from, especially about learning to be ok with who
we are and that someone will value us for us. She’ll also share
what she said with her daughter about principles that tell you
almost everything about Rachel. 


 


You’ll also hear about the exciting new projects that Rachel is
committed to launch to help people remember that they are
Unbroken, and her book and movie recommendations are almost
certain to surprise you as they did Simon.


 


You can learn more about Dr Rachel Taylor at
www.DrRachelTaylor.co.uk.


 


This host and creator of this podcast is Simon Hedley. Building
on his strong background in banking, business & strategy he’s
passionate about learning, sharing, and making the difference to
people and projects. As “Strategic Alchemist” he’sbeen the secret
weapon of many well-known leaders, founders and thought leaders
for over two decades.


 


You can learn more about Simon at www.SimonHedley.com , 
connect and follow him on LinkedIn at
www.linkedin.com/in/mrsimonhedley ,  Twitter.com/simonhedley
or www.Instagram.com/thesimonhedley, and you can book a
consulting call with him at book.simonhedley.com


 


Remember at www.PauseStopReset.com you can find out more about
Pause Stop Reset, how to access The Podcast Portal and get more
resources to help you on your journey including the Journal and
Book.


 


Pause Stop Reset is published by www.TheSimpleIdea.com and for
any queries, questions, opportunities or suggestions get in with
the team via help@thesimpleidea.com.