1375: Busting Nutrition Myths

There is a lot of misinformation in the dieting world.

Qualified nutritionist Lynley Seaman brings us back to basics in
this podcast, telling Jennie Lenman about how to have the best
balanced diet, avoid fads and eat more mindfully.

Lynley is hosting two free 90 minute Murray Bridge Community
Centre sessions next Tuesday 22 June at 6pm and Wednesday 23 June
at 1pm. Book with FocusOne Health by COB Thursday 17 June via
8582 3823.