1452: The Five Pillars of Mental Health

Being mentally healthy is more than a lack of illness.

In this podcast, Neuropsychologist Dr Hannah Korrel joins Jennie
Lenman  to talk about some small things we can do to improve
our well-being through diet and excerise, mindfulness, humor,
social connection and sleep.


Dr Hannah Korrel is also the author of 'How To Break Up With
Friends', a guide to ditching crappy companions.



If you or a loved one is experiencing a mental health crisis,
Lifeline can offer support on 13 11 14.