1608: How to Challenge Your Curious Habits

Have you ever stopped after doing something you’ve done a hundred
times and thought, ‘Why the hell do I do that?’ That’s a curious
habit. Your curious habits served a purpose at some point. They
helped you deal with life as a messy human. But over time, they
can become redundant (or worse, destructive).

Leading stress and mindset coach Luke Mathers reveals how we can
embrace the power of curiosity to break bad habits in his new
book Curious Habits: Why we do what we do and how to
change.

He joins Jennie Lenman to discuss.

Find out more via https://lukemathers.com.au/books/