Average Joe Fitness - Healthy 101 - Strength Training for NewBs

GOD Provides JESUS Saves https://www.goodshepherdtraining.com/ https://www.goodshepherdtraining.com/https://bit.ly/3jcLDuZ https://www.goodshepherdtraining.com/ I'm Humbled by Your Support, Thanks and Have a Blessed Day Servant Milito GOD...

20 Minuten

18.69 MB

Podcast

Podcaster

Alpha Male Podcast - Christian Survival

Alpha Male Podcast - Making GODly Men Strong and Strong Men GODly Discover and Learn; what Real Masculinity is in a Christian Context. GOD Provides JESUS Saves https://www.patreon.com/GoodShepherdTraining...

Bildung , Gesundheit & Fitness , Religion & Spiritualität

Beschreibung

vor 2 Jahren

GOD Provides
JESUS Saves

GoodShepherdTraining.com

Patreon

I'm Humbled by Your Support, Thanks and Have a Blessed Day

Servant Milito

GOD
Provides

Week 1 walk everyday

Week 2
Day 1 Run 1 section every other day
Day 2 Push-ups Failure
Diet water coffee

Week 3
Day 1 Run 2 sections
Day2 push ups crunch 3 sets
Refined Sugar

Week 4
Day 1 run 3 walk 1
Day 2 Push-ups 4 Dips Crunches Leg lifts planks 4 sets