How to Celebrate Self-Care Awareness Month

How to Celebrate Self-Care Awareness Month

7 Easy Ways for Self-Care

Ep 30 Weird and Wacky Holidays

Host Stephen Carter, CEO of Stress Solutions, LLC.

Note: The info in this episode was also shared in episode 18 of
the, “Mind Over Stress Show”. Given National Self-Care Awareness
Month is a recognized holiday month and self-care is so important
in dissolving stress, I’m sharing the content in both shows.

A programming note: I reference the Energy Psychology website at
www.FREA.support in suggestion 7. Just prior to his recording and
after the original recording, that site developed an issue causing
it to go offline. If you find it offline, check back in a few days.
We expect the site to be back online soon.

Details and previous episodes available at
http://WeirdWackyandTraditionalHolidays.com.

Opening Story

You’ve boarded the plane and you’re settled in your seat. The plane
begins to taxi toward the runway in preparation for takeoff.

As the plane moves, a flight attendant stands at the front of the
aircraft and tells you about the important safety procedures.
During the demonstration, you hear:

“if there is a change in cabin pressure, oxygen masks will drop
down in front of you. Place your oxygen mask on first before
helping others.”

Why do airlines make a point of providing this guidance? Because in
the confusion of midair emergencies you’re likely to try and put
the oxygen mask on a child, someone who is infirm, or others who
you may see struggling. You’ve had a lifetime of programming that
says other peoples’ needs come first.

With a moment’s thought, it’s clear how important it is for you to
place the oxygen mask on first. If you can’t breathe, you can’t
take care of anyone else.

Why Taking Care of Yourself First Matters

While your day-to-day life may not be a disaster at 30,000 feet,
the wear and tear of daily stress exerts a huge emotional and often
physical toll on health and wellbeing. It’s so easy to get
submerged in an ocean of stress we stop noticing the warning signs.
We’re so busy doing for others, we forget how important it is to
take care of our own needs first.

This doesn’t mean we ignore the needs of family members or
professional responsibilities. Quite the opposite. When you take
emotional care of yourself, you have far more emotional fuel in
your energy tank. You can do a better job helping others when you
help yourself first.

Self-Care Awareness Month

With September being Self-Care Awareness Month, it’s a perfect time
to look at ways you can build in self-care activities into your
daily life. It’s important for your own wellbeing and the wellbeing
of those you care about.

7 Suggestions for Self-Care

Here are seven suggestions to begin your self-care program:

First and most important, commit to incorporating daily activities
for self-care. Commit to self-care for the longterm. It’s a gift to
yourself and to your loved ones.

Schedule on your calendar three to five minute breaks every hour.
Your mental and physical capacity begins to wane after 45 to 55
minutes. A short break every hour recharges you physically and
mentally.

If you’ve been seated, stand up. Stretch, yawn, and sigh even if
you don’t feel like doing so. Take several steps away from your
work location and, if possible, look or step outside and connect
with Mother Nature. Spend at least a minute breathing deeply as you
allow your mind activity to slow down.

Make time to do activities you enjoy. Walking in Nature is great,
but if you prefer spending time in the hustle and bustle of city
streets, go for it! If you love to sing, dance, do yoga, exercise,
shop, read, play bridge, or whatever - commit to doing the activity
at least weekly. Schedule the time on you calendar and do it.

Take vacations to places you want to go rather than places you
think you have to go. Visiting family is fine if that brings joy.
If not, take trips to other locations you’re excited to visit. Take
weekend trips in addition to longer vacations.

Explore new ways to relax and release stress. If you’ve tried
meditation with little success, try a form of moving meditation
such as Tai Chi or labyrinth walking.

Lean and apply Energy Psychology methods to release stress and
recharge your emotional energy. You’ll find a rich array of calming
and emotional first aid Energy Psychology methods on the FREA -
short for Finding Recovery From Emotional Abuse - website at
www.FREA.support. These methods can be used to calm and release
stress anytime.

To Recap:

* Commit to incorporating activities for self-care;

* Schedule three to five minute relaxation activities hourly
throughout the day;

* Stand up, look or step outside if possible, stretch, yawn, sigh,
and move at least once an hour;

* Make time for activities you enjoy;

* Take vacations and weekend trips to places you WANT to go rather
than places you think you have to go;

* Explore news ways to relax and release stress; and,

* Learn and apply Energy Psychology methods for self-care. Visit
www.FREA.support to get started.

Self-Care Matters

Here’s the bottom line: Self-care matters. It matters for your
wellbeing and the wellbeing of those you care for.

Please begin today - this day - to show yourself self-love with
self-care. You will feel emotionally renewed and you’ll show your
loved ones how much you care about them whether you’re at 30,000
feet or right here on Mother Earth.

Contact: Stephen Carter: CarterMethod@gmail.com

Website: www.MindOverStress.us