What to Do During Emotional Wellness Month

With October being Emotional Wellness Month, this is a great
opportunity to identify and neutralize stressors in your
life.

In this episode you receive suggested ideas and actions you can
take to identify and release stress to enhance emotional
wellness.
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Host:

Stephen Carter, CEO, Stress Solutions, LLC. Website:
https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
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Technical information:

Recording and first edits with Twisted Wave. Subsequent edits using
Audacity, leveled with Levelator. Final edits and rendering with
Hindenburg Journalist Pro.

Microphone: BY
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Keywords:

emotions, emotional, emotional wellness, happy, happiness,
emotional balance, stress, relax, relaxation, relaxation response,