Oclef Daily: EP48 - Meditation for children

Minds race. But there is an answer to calm the mind. Meditation
is as real and helpful as diet or exercise (which used to also be
considered unimportant). Meditation for children should be a
regularly scheduled activity.


The best part?


It's only 10 minutes. And the results are massive. Try it for a
month and just watch how your children begin to deal with stress
differently. 


Reach out to me if you're an educator who does this, we'd love to
have you on the show - julian@oclef.com