Balancing Your Health and Wealth with Drew Follette

HOW DO I FOCUS ON MY HEALTH AND BUILD WEALTH AT THE SAME
TIME?


This week I sat down with holistic nutrition consultant, Drew
Follette.


Drew is a certified holistic nutrition consultant helping clients
improve their health through whole-foods nutrition. She works
one-on-one with those who struggle with hormone imbalances,
digestive issues, autoimmune, and other difficult health
conditions. Drew helps her clients lead more full, healthy lives
through personalized nutrition education.


HERE'S WHAT YOU’LL LEARN FROM THIS EPISODE:


How your health and wealth are aligned

What holistic nutrition entails and what real whole foods are

Why taking care of yourself on holistic level is important
and how it translates into thousands of dollars saved throughout
your life

Where to start with your nutrition from a big picture level

Whether you need to shop at Whole Foods or eat all organic to
be considered "healthy"

How meal planning can keep your budget and your health on
track

What staples you should have in your kitchen to save money
over the long run

Where to head once you’re inside the grocery store to reduce
costs

Unique ways to reduce costs on meats

How to reduce what you need to spend on fruits and vegetables

Where freezer meals can help you out in terms of cost and
time savings



LINKS WE MENTIONED ON THE SHOW:


Chartered Wellness

Environmental Working Group Dirty Dozen and Clean Fifteen

Odd Bits by Jennifer McClagan

Intant Pot