The Philosophy and Practice of Qigong

This podcast was originally recorded at a seminar that Francesco
Garripoli, President of the Qigong Institute, gave at Omega
Institute as part of a National Qigong Association annual
conference. Francesco has a rare gift of being able to put the
ineffable into words. His insight and perspective comes from thirty
years of teaching and practicing Qigong and is just as relevant for
people who have never done Qigong as those who have been doing it
for years. He talks about how to take a more simple approach to the
practice of Qigong and how it fits into your life. The core of
Qigong practice involves the redefinition of self and re-patterning
of your relation with the world -- allowing the inherent
intelligence in your being to take over -- without you getting in
the way. Learn how to reduce stress and avoid giving away your Qi
by anxiety over the future or dwelling on the past. For more
information on Qigong, go to www.qigonginstitute.org