Mental Health & Therapy Pt. 3 With Derek Russo & FLWRSHRK

After a nice hiatus, we’re back with the final installment of the
Mental Health and Therapy series.


For the first half of the show, Shannon chats to producer Derek
Russo about his work in the mental health space and how he
practices self-care through music and psychedelics. They both
reflect on the lockdown period and how sometimes they miss the
stillness from that moment.


During the second half of the show, Shannon speaks to DJ, writer
and Hang Time magazine founder Ebony Anderson Brown who performs
under the moniker FLWRSHRK. Fresh off her SXSW debut, Ebony opens
up about her mental health journey and how she uses therapy as a
tool to her empower herself. The busy DJ also shares why she
believes it's so important to advocate and fight for your
self-care.


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