Fitness, Body Image, and Self Care During Pregnancy Ft. Megan Roup

In today’s episode, Aleen and Brittany are joined by Megan Roup,
Founder of Sculpt Society to talk about fitness, body image, and
looking after yourself both physically and mentally during
pregnancy. They start off with a conversation about Megan’s
struggles during her pregnancy and why we should normalize
conversations around not enjoying pregnancy. Next, they talk about
dealing with body changes during pregnancy and how to overcome
negative self talk. Then, Megan shares one of her favorite prenatal
and postal exercises in her TSS Mama program called 360 breathing
and demonstrates how to practice the 360 breath. Lastly, they talk
about how to modify your exercise routine for a healthy and safe
pregnancy. Learn more about your ad choices. Visit
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