Here’s What You Need To Know About Postnatal Nutrition Ft. Rooted Wellness

This week, Brittany is joined by registered dietician-nutritionist,
wellness expert, and founder of Rooted Wellness to chat all about
postnatal care and nutrition. They start off with Sarah’s journey
to becoming a mom of 2 and how she founded Rooted Wellness, a
nutrition counseling practice dedicated to maternal and family
health. Sarah shares what her personal postnatal journey was like,
the lessons she learned along the way, and offers tips on the best
foods to eat postpartum (including foods that reduce the risk of
PPA and PPD). Plus, they discuss whether or not vegan diets are
actually a good choice for kids, how to overcome picky eaters, and
easy and quick recipes for kids. Then, they cover what
postnatal care coverage looks, before closing with some practical
solutions for postpartum self-care. Learn more about your ad
choices. Visit megaphone.fm/adchoices