What Does It Mean To Raise An Intuitive Eater? Ft. Sumner Brooks & Amee Severson

Brittany and Aleen are joined by registered dieticians and
co-authors of How To Raise an Intuitive Eater, Amee
Severson and Sumner Brooks! They dive right into what intuitive
eating is, before getting into - the principles of it and the most
important things for parents to understand. They also discuss how
to navigate "off-limits food," and language to use (and avoid) when
talking about food. Plus, they chat about the right time to
introduce intuitive eating to your kids, and whether it's actually
"too late" to teach intuitive eating. Finally, they close with the
importance of ditching the diet mentality, celebrating bodies of
all types, and unlearning toxic thoughts and habits. Learn more
about your ad choices. Visit megaphone.fm/adchoices