HOI 17: Improve Your Sleep With This iPhone Trick - Night Shift on iOS May Help Improve Your Sleep. Here's How to Use It!

Night Shift on iOS may help improve your sleep. Here's how to use
it!

Your iPhone and iPad are blasting your eyes with blue light
throughout the day. Mikah shows you how to use Night Shift — a
feature that reduces blue light exposure — and explains why it
may help you improve your sleep.

Evidence for the Role of Blue Light in the Development of Uveal
Melanoma from the Journal of Ophthalmology -
http://twit.to/hoi17a

Circadian Rhythms from NIGMS - http://twit.to/hoi17b

Use Night Shift on your iPhone, iPad, and iPod touch from Apple -
http://twit.to/hoi17c


Host: Mikah Sargent


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