45. Creating Space & Healing The Tender Places of Your Soul With Jessica Hottle

Today on the Christian podcast I am chatting with Jessica Hottle.
Jessica is a coach, personal trainer, entrepreneur and writer. We
talked about how to create space and heal tender places within
our souls. It is a great conversation with lots of eye-opening
and practical steps that anyone can use.


How do we create space in our life?


If we are constantly busy and our minds are not at rest, we can’t
work on the issues that are plaguing us. Clarity comes through
being obedient and listening to the Holy Spirit’s soft and gentle
voice. Ask yourself: How am I using my downtime? Am I being a
good steward of my time? Be aware of what you are doing, set a
timer and then after the timer goes off, pivot or keep going.
This will help you stay on track!


How do we “take captive” our thoughts?
Acknowledge what you are feeling. Identify and name what you
are experiencing Acceptance (it isn’t your identity, it is just
what you are feeling) What is this emotion telling you? Why am I
holding offense to this? Have a conversation with God. Get your
mind back to the truth.

Feelings are gauges and indicators of what is going on deep
inside, but the truth is what should guide us. We need to have
the truth and God’s word on repeat inside of our hearts and
minds.


How we react matters.


Give yourself a few seconds between the emotion and the reaction
to ask yourself. Does this reaction help or hinder the situation?
If it is going to hinder the situation or hurt feelings, it is
best to hold back.  Ask yourself: “Am I helping or hindering
the situation?” and then react in the way that is honoring to God
and His truth.


How to get “unstuck” in my thought life?


Welcome vulnerability and walk in humility. Spend time in God’s
word and let His truth be hidden in your heart.


Using these tips can help you reign in your emotions and keep you
from ruining relationships or hurting those you love. It can also
help you identify and deal with some of the deep emotional pain
you are carrying.





EPISODE LINKS


Follow Jessica on Instagram or visit her website
jessicahottle.com


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