Peak Performance with Gerry Hussey, Ireland's leading performance coach

“Yes, you might want to lose weight, yes, you might want to
build muscle, but right now, you are enough. The moment you start
to look in the mirror and feel inspired by the person you see is
the moment you take your own power back.” - Gerry
Hussey


This  episode of The Happy Pear Podcast is with the great
Gerry Hussey. Gerry is a performance psychologist and has been in
the human health and performance field for almost 20 years. In
more recent times, he has been coined ‘The Soul Coach’.


Gerry has been at the forefront of building high performance
teams and individuals in all areas of sport and professionalism.
His vast experience has seen him prepare and lead teams for
success at Olympic Games, Heineken cups, World cups, and World
and European championships. He has worked and currently works
with some of the world’s leading sport and business teams as well
as coaching for high performing individuals.


He brings an unrivalled wealth of honesty, experience and
infectious passion to everything he does and this podcast is no
different. He really does have an incredible ability to awaken,
unlock and connect people in a truly powerful manner. 


In this episode, Gerry discusses: 


-        Where his career started as a
performance coach with the Irish Boxing Team. 


-        How psychology and the soul are
intrinsically linked.  


-        The psychological side of food,
nutrition and nourishment.


-        The physical and mental need for
balance. 


-        The danger of obsession and the
importance of joy, laughter & fun. 


-        Why exercise is fundamental to our
health at all levels


-        His amazingly inspiring journey to
self acceptance and striving to be the greatest ‘me’ that ever
lived.


-        Why we need to leave the past behind
and live without fear. 


-        The simple beauty in 5 deep breaths.


-        Removing the word ‘but’ from your
vocabulary. 


 In recent years, Gerry has been a big help and inspiration
to us - we always learn an incredible amount from him and we
really hope you find it good for you!


 Big love, 


 Dave & Steve


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