Dr Rangan Chatterjee

“We aren't weak. We don’t lack will power. We’re just humans
trying to get by each day. The world is tough. It is difficult at
the moment. We don’t need to beat ourselves up. Let’s be kind and
compassionate to ourselves.”


Our guest on this episode of The Happy Pear Podcast is the
amazing Dr Rangan Chatterjee. Rangan is a breathtaking human. He
is a physician, author, television presenter, podcaster and much
more. He has also been a medical doctor for more than 20 years
and is a pioneer in the emerging field of progressive
medicine. 


Rangan is best known for his TV show ‘Doctor in the House’ and
for being the resident doctor on legendary BBC One's Breakfast
Show. He also writes for the Huffington Post and pens a monthly
column on lifestyle medicine in Top Santé. His TV shows have been
shown in more than 70 countries around the world and in 2017, he
came 8th in the Pulse Power 50 list for influential GPs.


Simply put, Rangan is on a mission to simplify health. He
believes that health has become far too confusing and that we
need to get back to basics with a 360 degree approach to health
through food and lifestyle.


 Rangan is always so honest and passionate, and we learn
something new every time we speak to him, so we’re delighted to
bring this conversation to you and we really hope you enjoy
it. 


 In this episode, Rangan takes us through:


 -        His childhood and how he now
reflects on it 


-        The importance of getting out into
nature 


-        His 4 pillars of health 


-        His approach to stress
management 


-        Why journaling can be really
supportive  


-        His approach to and learnings from
parenthood 


-        Dealing with cravings and changing
habits 


-        Truly understanding your goals for
long term change 


-        Why we need good relationships and
meaningful connections 


-        His definition of success and his
journey to understanding it 


-        The need to be kind to
ourselves 


 This is a wonderful conversation - we really loved it and
we hope you take as many practical and useful nuggets from it as
we did as an effective gratitude tool.


 Big love, 


Dave & Steve


 


 





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