Sex & Pleasure with Jenny Keane

Is sex a skill? 


How do we get better at sex if we don’t talk about sex?! This
week’s electric guest is the wonderful Jenny Keane. 


Jenny is a professionally trained, trauma informed, holistic sex
educator and Tantra yoga teacher. A crusader for self love
through self exploration and pleasure, Jenny is on a mission to
ignite a sexual revolution in Ireland!


“If you want to change the way that you live, change the
way that you have sex… Because the way that you show up in bed is
more than likely the way you show up in life.”


A fascinating conversation, that has no boundaries; Jenny takes
us through the menstruation difficulties that first brought her
down this journey of sexual education; how the contraceptive pill
changed her libido and even her sense of smell. We explore how in
today’s society we are programmed to put unrealistic expectations
on ourselves: sex has become a "performance or
obligation”. Finally, we dive deep into how “to
live erotically is to live in tune with your body”


As Jenny puts it, “there is no recipe for
pleasure”. We are all on our own unique discovery and
should not shy away from it. Rather, we should educate ourselves
and our children so that they grow up with a healthy
understanding of their own bodies and its abilities.


So let’s all try and take some advice from Jenny, Ireland’s
sexual revolutionary, and slow down, remove the goal, pay
attention, learn to connect with our breathe, body and mind; and
most importantly have the right mindset! As “all tips are
useless if you don’t have the right mindset first”.


We hope you enjoyed this episode as much as we did, we will be
continuing this season with more topics all related to sex and
relationships, so stay tuned! Please subscribe and share if you
like what you hear.


Lots of love,


Dave & Steve


To find out more about Jenny and her work, check out her
site www.jennykeane.com and
instagram page @hellojennykeane


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