Accessing that Flowstate, Meditation, and Mindfulness with Light Watkins

Is it safe to say you have heard about the numerous benefits from
mediation for both your mental and physical health? But
do you actively do it?


This week we have the pleasure of speaking to the meditation
master, Light Watkins.


“The reason why we are still talking about meditation and
mindfulness thousands and thousands of years from when they were
first discovered is because it is the only thing that can get us
to that happiness that we all ultimately want to have. Which
evidently is found inside, and you can’t pay somebody to give it
to you… you have to sit down and do the opposite of what we
normally are doing…”


Since 2007, Light Watkins has been teaching people from all walks
of life how to enjoy a daily meditation practice. He’s taught
thousands through his in-person trainings and retreats, and many
more through his bestselling books and online courses.


His book, Bliss More: How to Succeed in Meditation Without Really
Trying (Random House, 2018), is still a favourite of the
meditation community and was selected by Book Authority as one of
the best meditation books of all time. 


Light has also written about the mechanics of happiness in his
book, The Inner Gym: A 30-Day Workout for Strengthening Happiness
(L&G Publishing, 2015), and most recently he’s writing
extensively on inspiration in Knowing Where to Look: 108 Daily
Doses of Inspiration (Sounds True, 2021).


“Flow state is earned, you have to act and execute it’s
not something that you can intellectualise, you have to almost
start out outcome orientated in order to get to that point of
being process orientated”


Light takes us on a journey from his colourful past of penniless
jumping on one way flights across the Atlantic, near death
experiences, to finding his inner purpose and defining the
importance of meditation, flowstate and prioritisation.


A wonderful conversation with a wonderful human being. We hope
you enjoyed it as much as we did!


Lots of love,


Dave & Steve


To find out more about Light, visit his site:
lightwatkins.com


Produced by Sean Cahill and Sara Fawsitt


Hosted on Acast. See acast.com/privacy for more information.