Mental Health - everyday tactics with Dr Julie Smith

Dr Julie Smith is on a mission to make mental health education
accessible to all! To help as many people as she can to thrive,
by making top-quality mental health education readily available
online, so even those who cannot access therapy can get off to
the best start in their recovery journey.


Dr Julie is a clinical psychologist, online educator, blogger,
and owner of a private practice in Hampshire, England. She is
also the best-selling author of the book “Why Has Nobody
Told Me This Before”.


Dr Julie’s short punchy social media post has caught the
attention of many followers as she distills serious topics into
bite-sized, motivational and visually entertaining snippets.


We really enjoyed speaking with Julie, her message is clear, she
is not trying to reinvent the wheel with some amazing hack to
mental health, it is in her ability to make important information
relatable and tangible. We all want that pill to make us better
but sometimes what we really need is staring right in front of
us!


From dealing with and managing anxiety, to stress, and critical
inner voices, to relationships and external judgements, we talk
through many of the challenges we have in todays society and the
tools and techniques that can help us navigate through them.


“Your attention is like a spotlight, all these different
actors are coming on the stage. You hold the spotlight, you can
choose which actor you want to shine it on and which ones you
will let pass. Some thoughts will hang around on stage for longer
than you wanted them to, but you don’t have to give them the
spotlight”


Lots of love,


Dave & Steve 


Read more about Dr Julie's work and profile
here: https://doctorjuliesmith.com/


Follow her on Instagram to hear her latest updates
@drjulie


Produced by Sara Fawsitt and Sean Cahill


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