THE 5 Hidden Health Hacks

Do you snore, have asthma, struggle to focus?


Do you have corns, bunions, feet pain, ankle, knee, hip or lower
back pain?


Do you have a strong immune system? How often do you find
yourself ill per year?


In this week's podcast mash-up, we take the best of the best from
all our health-focused episodes so far: we highlight the
lesser-known but potentially incredibly important health hacks
that could help your life.


The remarkable thing is, all of these are FREE: from walking
barefoot (Tony Riddle) and nasal breathing (Patrick McKeown); to
putting your hands in organic soil (Zach Bush) and deliberately
changing seating positions throughout the day (Katy Bowman),
simple things can support our health so we want as many people as
possible to know about them.


Get ready for a tidal wave of health hacks - let us know if you
find any of them useful!


Lots of Love,


Dave and Steve


Produced by Sara Fawsitt and Sean Cahill


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