The science behind cold & hot exposure benefits with Susanna Søberg

Let’s lean into the discomfort by plunging into cold water or
sweating through a hot sauna with metabolic scientist and author
of Winter Swimming, Susanna Søberg.


We have been jumping into the sea for the last 8 years, we knew
it was good for us, simply by how it made us feel: Elevated,
alive, new, refreshed, giddy, more connected to those around us
and overall a feeling of happiness. Now after so much research we
are aware of how truly beneficial cold water and heat exposure is
for us, from the serotonin, dopamine and oxytocin hits, to the
longevity benefits and the effect it has on our metabolism. We
discuss it all with Susanna and even take things a step further
into the community benefits. 


Susanna Søberg, PhD., earned her doctorate researching metabolism
and has worked for many years designing and conducting clinical
studies. Her most recent research and the background for this
book have been on fat reduction through winter swimming at the
Tryg Foundation's Center for Physical Activity, Denmark. Winter
Swimming, now published in thirteen languages, is her first book.


Founder and CEO of www.soeberginstitute.com . Susan has also
created a course, The Thermalist Cure, all about how and why to
get started with cold, heat and breathwork for better health. The
course launches on the 24th January and she has kindly offered
our listeners a 10% discount with the code THEHAPPYPEAR 


A brilliant episode that is on a topic close to our hearts.


Enjoy!


Lots of love,


Dave & Steve


This episode is sponsored by
Vivobarefoot Footwear.
Vivobarefoot Footwear have given our
listeners an exclusive 15% discount when you enter the code
HAPPYPEAR15  


Genuinely these are the only shoes you will see Dave
& Steve wearing!


Produced by Sean Cahill & Sara Fawsitt





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