Healing through Hydration with Dr. Dana Cohen

Slow aging and improve your health with water!


This week we speak to holistic doctor and author of Quench, Dr
Dana Cohen.


For over two decades, Dr. Dana Cohen has been on the leading edge
of integrative and functional medicine, guiding thousands of
patients through protocols that initiate cellular repair and
restore balance to the body.


Her unyielding devotion to her patients has helped countless
patients on the brink of giving up hope to finally improve,
recover, or completely heal from a variety of severe and chronic
health issues.


We jump straight into her recent research and
book Quench and discuss in detail the magical healing power of
water.


“Proper hydration is the key to unlocking optimal health.
But we need to start looking at hydration for what it is: the
very essence of your health.”


The benefits of proper hydration can have a dramatic effect on
your health, your vitality, and your overall quality of life,
according to Dr Dana. Quench will help you determine how to
hydrate the right way (hint: it doesn’t involve chugging a gallon
of water every day), and then how to get the water you do drink
deep into your muscles, cells, and fascia (the connective tissue
of your body), where it’s needed most.


A brilliant episode, that will leave you stuffing your face with
fruit, veg and lemon infused water!


Lots of love,


Dave & Steve


This episode is sponsored by
Vivobarefoot Footwear.
Vivobarefoot Footwear have given our
listeners an exclusive 15% discount when you enter the code
HAPPYPEAR15  


Genuinely these are the only shoes you will see Dave
& Steve wearing!


Produced by Sean Cahill & Sara Fawsitt





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