Breaking the Stigma: Women's Health & The Menopause with Dr. Nitu Bajekal

Dr Nitu Bajekal is back with a special episode for National
Women's Health Day! An expert in women's health and menopause.
This is the second time she's joined us on the podcast, and we're
thrilled to be launching our online menopause course with
her. 


Get ready for an informative and lively conversation full of
takeaways that both men and women of all ages should listen to.


Key takeaways:


Menopause is a natural part of aging for women, and it's
essential to recognise and manage its symptoms, including hot
flashes, mood swings, and vaginal dryness.

Hormonal changes during menopause can also lead to an
increased risk of heart disease, osteoporosis, and other health
conditions, making it vital to take care of overall health and
well being.

Lifestyle factors such as diet, exercise, and stress
management can play a significant role in managing menopause
symptoms and reducing health risks.

Dr. Nitu emphasis's the importance of self-care and
self-compassion during menopause, as it can be a challenging time
both physically and emotionally.

The hosts and Dr. Nitu discuss common misconceptions and
stigmas surrounding menopause and encourage open and honest
conversations about women's health.






The most important takeaway of all, let's start talking more
openly and honestly about women's health! 


Enjoy!


Lots of love,


Dave & Steve


Checkout our Happy Menopause Course
https://offers.thehappypear.ie/happy-menopause


We're currently offering the course for €75 (usually €150) as
we'd like to get the information to as many people as we can as
we think it's such an important discussion that isn't thought
enough. We hope it helps you or a loved one become more informed
on all stages of the menopause and we can help de-stigmatize the
menopause and make it as normalized a part of life as it's
supposed to be.


Produced by Sean Cahill & Sara Fawsitt





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